Talks and Workshops 


Sleeping Your Way to the Top: How Sleep Can Transform Your Life and Business
Learn how getting more sleep and relaxation can transform your entire life, not to mention your business endeavors. This engaging presentation will not make you sleep, but will help remind you of the power of your own biology when it comes to health, happiness, and productivity. 75% of all doctor visits in the US are due to stress, exhaustion, and anxiety. Now is the time to take back your own wellness. 
 

You will learn:

  • Why sleep is so critical to your health
  • How to recognize when you are burned out and what to do about it
  • Why being exhausted, "busy", and overstressed is no longer a status symbol
  • The role of rest and relaxation on creativity, mood and productivity
  • Ways to get the best rest and relaxation, while still being wildly productive


Meet Your Inner Lizard: Taming the Fear and Stress in Your Life
Heart pounding, palm sweating, stomach knotted S-T-R-E-S-S.  Everyone has felt it. Some of us feel it every single day.  This presentation explains why we experience stress, how we can tame the stress response, and how to cope with stress and fear in the moment. We also explore how stress is GOOD FOR YOU, and why we need to know how to manage stress, not remove it from our lives. 
 

You will learn: 

  • How your body responds to stress and fear
  • Why the stress response is helpful and useful 
  • How to understand and work with your fear
  • How to move forward when you are stuck in a pattern of fear and stress
  • How to tell the difference between good and bad stress


You Are Breathing Wrong: How Your Own Breath Can Change Your Life

In this presentation, Katie Hill, a 25-year yoga and meditation practitioner and teacher will teach you the value of your breath to bring change and transformation to your life.  While our breath is something we often take for granted, learning more about how to breathe properly can help us tap into our creativity, our calm, and our ability to reason, problem solve and find peaceful solutions to very stressful situations.  In this interactive presentation, Katie will tell stories, give examples of how the breath works (and doesn't) and each participant will leave with a greater understanding of how they may have been breathing inefficiently their whole lives. 

You will learn:

  • The critical role of purposeful breath
  • How to notice if you are breathing for optimal health
  • How to stop your anxiety, stress, and fear with your breath
  • How to use your breath to calm OTHER people.
 

Book an event with me today.

Keynotes, small groups, lunch n' learns, fireside chats. If you're interested in being engaged, drop me a line.

Note: Custom talks are always available. I like to be kept on my toes!

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