Writing a book...

How the hell do you write a book? 

I have no idea, but here I am trying. 

I figure it's like all things that you are scared to do, that you have built up in your head as being an impossible and even ridiculous goal. 

Case in point, a few years ago, I led a retreat to Costa Rica with a great group of yogis with rather adventurous spirits. We decided as a group to go zip lining through the rainforest…

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Things I forgot in 2017

This year was full of activity, surprises, disappointments, illness, love, cookies and so much more. I caught myself yesterday saying "2017 kicked my ass..." and as I said it something didn't quite ring true. Yes, I often felt like my proverbial ass was handed to me this year. Obstacles were put in my path that I wasn't prepared to handle, I saw some relationships come and go, I felt deep darkness at times. 

Reflecting on a year is one of my favorite things to do. It gives me the opportunity to take stock of myself, my goals, and where I am spending my energy. 

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Telling the truth ain't easy...

I struggle with the truth. I will go as I have learned, through years of coping mechanisms, to lie for self preservation. Some lies are little. Some lies are big. Some lies make people feel amazing. Some lies hurt so badly, I can't even face them. Why is telling the truth so difficult sometimes?

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