50 Amazing Articles on Managing Stress and Staying Calm

I've spent the past couple of days thinking about stress. I'm not stressing about stress, but rather researching, studying, and curating some great online resources for my clients. This list is 50 fascinating articles on managing stress and staying calm in the face of our everyday worries. 

You'll see some of the same themes repeated. Self care is critical for performance. Whether you are a professional athlete or office manager, the way you manage your stress directly impacts your health, happiness, and overall life enjoyment. Your breath continues to be the main way to tell your body to calm down when you're experiencing stress or anxiety.

Taking 3 deep breaths and moving my body a little bit tend to be my go-to stress reducers. Try it now. Take 3 slow breaths. Make your exhale longer than your inhale. Tell your parasympathetic nervous system that it's alright to be chill......

Enjoy the round-up and share with your friends. We all need less stress and more calm in our lives!

  1. Good Stress, Bad Stress

  2. 40 Ways to Relax in 5 Minutes or Less

  3. When Stress Is Good for You

  4. What Is Stress?

  5. Stop Stress for Good: Exercise to Fight Stress

  6. Which Foods Are Best for Managing Stress?

  7. The Best Cures for Workplace Stress

  8. How to Reduce Stress: 10 Relaxation Techniques

  9. Stress: Get the Facts on Stress Management - MedicineNet

  10. 12 Ways To Eliminate Stress At Work

  11. Best To Not Sweat The Small Stuff, Because It Could Kill You

  12. Therapists Spill: The Best Ways to Shrink Stress & Anxiety

  13. Good Stress/Bad Stress

  14. Mindfulness meditation may ease anxiety, mental stress

  15. How to be good at stress

  16. Using Exercise to Beat Stress

  17. How to Get Good at Stress

  18. The 3 Best Yoga Poses For Stress Relief

  19. The Contrarians on Stress: It Can Be Good for You

  20. Yoga Will Help You Beat Stress, Anxiety and Depression Without Pills

  21. Learn to Manage Stress

  22. Reading 'can help reduce stress'

  23. 19 High-Paying Jobs For People Who Don't Like Stress

  24. Best Ways To Stop Stress

  25. Stress: How to Cope Better With Life's Challenges

  26. Stress and Eating

  27. How does Stress Affect Performance?

  28. How Successful People Deal With Stress

  29. Forget Time Management; Focus on Stress Management

  30. 23 Science-Backed Ways to Reduce Stress Right Now

  31. 7 Quick Ways to Calm Down

  32. 10 Ways To Find Serenity Now

  33. How to Relax: 40 Ways to Relax in 5 Minutes or Less

  34. 7 Quick Ways to Calm Down

  35. How to Calm Down (with Helpful Calming Techniques)

  36. 4 Ways to Calm Down Quickly

  37. 10 Tips to Calm Down and Relax in Less Than a Minute Flat

  38. 7 Quick Ways to Calm Down When You Are Overwhelmed

  39. 5 Ways to Calm Down Quickly When Overwhelmed

  40. Fast Stress Relief - Calm Down Quickly

  41. 10 Things to Do When You Can't Calm Down

  42. Anxiety symptoms - learn powerful ways to calm yourself.

  43. 10 Ways to Stop Anxiety Quickly

  44. 25 Quick Ways to Calm Down When You're Stressed

  45. 4 Ways We Calm Ourselves Down Without Really Knowing It

  46. How Successful People Stay Calm Under Pressure

  47. 12 Ways To Calm The Overactive Mind

  48. 7 Foods That Lower Anxiety and Keep You Calm

  49. 6 Ways to Keep Calm When You're Stressed Out

  50. 105 Simple Ways to Stress Less and Live In the Moment