I've spent the past couple of days thinking about stress. I'm not stressing about stress, but rather researching, studying, and curating some great online resources for my clients. This list is 50 fascinating articles on managing stress and staying calm in the face of our everyday worries.
You'll see some of the same themes repeated. Self care is critical for performance. Whether you are a professional athlete or office manager, the way you manage your stress directly impacts your health, happiness, and overall life enjoyment. Your breath continues to be the main way to tell your body to calm down when you're experiencing stress or anxiety.
Taking 3 deep breaths and moving my body a little bit tend to be my go-to stress reducers. Try it now. Take 3 slow breaths. Make your exhale longer than your inhale. Tell your parasympathetic nervous system that it's alright to be chill......
Enjoy the round-up and share with your friends. We all need less stress and more calm in our lives!
Good Stress, Bad Stress
40 Ways to Relax in 5 Minutes or Less
When Stress Is Good for You
What Is Stress?
Stop Stress for Good: Exercise to Fight Stress
Which Foods Are Best for Managing Stress?
The Best Cures for Workplace Stress
How to Reduce Stress: 10 Relaxation Techniques
Stress: Get the Facts on Stress Management - MedicineNet
12 Ways To Eliminate Stress At Work
Best To Not Sweat The Small Stuff, Because It Could Kill You
Therapists Spill: The Best Ways to Shrink Stress & Anxiety
Good Stress/Bad Stress
Mindfulness meditation may ease anxiety, mental stress
How to be good at stress
Using Exercise to Beat Stress
How to Get Good at Stress
The 3 Best Yoga Poses For Stress Relief
The Contrarians on Stress: It Can Be Good for You
Yoga Will Help You Beat Stress, Anxiety and Depression Without Pills
Learn to Manage Stress
Reading 'can help reduce stress'
19 High-Paying Jobs For People Who Don't Like Stress
Best Ways To Stop Stress
Stress: How to Cope Better With Life's Challenges
Stress and Eating
How does Stress Affect Performance?
How Successful People Deal With Stress
Forget Time Management; Focus on Stress Management
23 Science-Backed Ways to Reduce Stress Right Now
7 Quick Ways to Calm Down
10 Ways To Find Serenity Now
How to Relax: 40 Ways to Relax in 5 Minutes or Less
7 Quick Ways to Calm Down
How to Calm Down (with Helpful Calming Techniques)
4 Ways to Calm Down Quickly
10 Tips to Calm Down and Relax in Less Than a Minute Flat
7 Quick Ways to Calm Down When You Are Overwhelmed
5 Ways to Calm Down Quickly When Overwhelmed
Fast Stress Relief - Calm Down Quickly
10 Things to Do When You Can't Calm Down
Anxiety symptoms - learn powerful ways to calm yourself.
10 Ways to Stop Anxiety Quickly
25 Quick Ways to Calm Down When You're Stressed
4 Ways We Calm Ourselves Down Without Really Knowing It
How Successful People Stay Calm Under Pressure
12 Ways To Calm The Overactive Mind
7 Foods That Lower Anxiety and Keep You Calm
6 Ways to Keep Calm When You're Stressed Out
105 Simple Ways to Stress Less and Live In the Moment