I've spent the past couple of days thinking about stress. I'm not stressing about stress, but rather researching, studying, and curating some great online resources for my clients. This list is 50 fascinating articles on managing stress and staying calm in the face of our everyday worries.
You'll see some of the same themes repeated. Self care is critical for performance. Whether you are a professional athlete or office manager, the way you manage your stress directly impacts your health, happiness, and overall life enjoyment. Your breath continues to be the main way to tell your body to calm down when you're experiencing stress or anxiety.
Taking 3 deep breaths and moving my body a little bit tend to be my go-to stress reducers. Try it now. Take 3 slow breaths. Make your exhale longer than your inhale. Tell your parasympathetic nervous system that it's alright to be chill......
Enjoy the round-up and share with your friends. We all need less stress and more calm in our lives!