I am a wild woman...

I am a wild woman. 

My curly messy hair shoots out of my head like Medusa’s snakes. There is a fire in my belly and a rapture in my heart. I have strong shoulders to support your truth and big breasts for you to lay your head.

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What is Rebel Body Confidence?

I am a rebel.

I have body confidence. 

In an age where we are bombarded with thousands of messages daily telling us how broken, ugly and imperfect we are, having body confidence makes you a rebel, a warrior, a goddess, a lighthouse. 

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I'm kind of a big deal...

Today, a tall beautiful curly-haired goddess approached me after yoga class and told me that she read my blog. And has been reading for awhile. I can't even begin to tell you the thrill I felt, knowing that she read my words. Even though I know several of you are out there, I still feel shocked when people come up to me and tell me they've read my articles. It will never get old. 

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Showing Up for Your Self-Care

Yesterday, I taught a yoga class at noon.  The room was warm, mats were laid out in a random pattern on the floor, people started to settle in. I had burned some palo santo, so there was a woody, somewhat sensual smell that wafted through the room. I was creating a sacred space for these yogis to breathe, pray, lay it all down. As I watched them settling down on their mats, I was filled with a deep feeling of respect for their presence in that room. 

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